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Hello, I'm Ksenia
I'm a nutritional therapy practitioner
I believe caring for your health should feel good. It needs to be enjoyable, sustainable, and fit naturally into your lifestyle. My goal is to help you thrive, guiding your through a health transformation that feels empowering, not overwhelming.
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I don’t believe in a one-size-fits-all solution when it comes to your health. Instead, I bring together the latest nutritional science with a deep understanding of your lived experience to get to the root of what’s driving your symptoms. Together, we’ll create a clear, personalised plan that supports your health goals and helps you make real, lasting change, so you can finally feel your best.
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I'd love to support you through your health transformation.
Personalised support for health goals that matter to you
Whether you're navigating a major life stage, dealing with ongoing symptoms, or simply know things could feel better, you don't have to figure it out alone.
I work with you when you are ready to take a proactive approach to your health, offering expert support to guide you from where you are right now.
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Here are some of the areas I can support you with:
Energy, focus, and performance
Address fatigue, brain fog, and poor sleep to feel more energised and clear-headed
Immune system
Break the cycle of frequent colds, recurrent infections like UTIs, or seasonal allergies like hay fever
Conception and fertility
Support your reproductive health and prepare your body for conception
Muscle, bone, and metabolic health
Support your metabolic health with practical diet and lifestyle changes
Healthy skin
Reduce breakouts, dryness, eczema, or flare-ups with an inside-out approach to skin health
Pregnancy and postpartum
Feel strong and nourished through all stages of pregnancy and postpartum recovery
Digestive health
Ease bloating, constipation, or discomfort after eating and support your gut for overall health
Hormone-related symptoms
Manage PMS, PCOS, perimenopause, painful periods, or irregular cycles
Children's nutrition
Support your child's growth and tackle fussy eating, tummy troubles, or low immunity
"I was searching for a nutritionist to support my teenage daughter, who was struggling with chronic bladder pain due to a worsening health condition. I chose Ksenija because of her integrity and her genuine desire to make a positive difference. She approached my daughter — who is naturally strong-willed but was worn out by her health challenges — with great empathy and care.
Ksenija managed to build trust, uncover the underlying issues, and gently guide her towards healthier eating habits. She provided comprehensive advice on both nutrition and supplements, which had a noticeable positive effect on my daughter’s overall wellbeing and significantly eased her chronic pain symptoms.
Ksenija is a trustworthy and truly committed professional. I would highly recommend her to anyone seeking thoughtful, knowledgeable, and effective nutritional support."
Alina F.
What I do
I’m here to support real transformation by helping you understand what’s really going on beneath the surface.
Through one-to-one sessions, I’ll take the time to learn your full story: your health history, lifestyle, eating habits, and how you feel each day. If needed, we’ll use targeted lab testing to identify any hidden imbalances.
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From there, we’ll create a personalised roadmap that makes sense for your body and lifestyle. No quick fixes, just meaningful, lasting change that supports your long-term wellbeing.
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With your commitment and my guidance, you’ll feel more in control, more connected to your health, and more confident in your everyday choices. And the best part? You won’t be doing it alone.
How we'll work together
My approach is nurturing, supportive, and completely person-centred. I meet you where you are, no judgment, no pressure, and walk with you, step by step. Together, we'll build practical, lasting habits, with space for real life along the way.
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No gimmicks. No fads. No “wellness hacks.” Just a clear, evidence-based plan tailored to you.
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What makes my work different? It’s rooted in science and grounded in real life. I bring the research and clinical insight; you bring your lived experience. Together, we'll create a plan that truly works, for the long run.
Ways to work with me
Meaningful health change takes time, consistency, and the right kind of support. That's why I work with you over several weeks, not in one-off consultations. ​
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Structured programmes give us the time and space to go deeper, adjust your plan as life happens, and build habits that genuinely stick. We'll navigate challenges together, maintain momentum, and shape your plan as your health transforms.
All programmes include:
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A comprehensive review of your medical history, diet and lifestyle
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Live consultation time tailored to the programme you choose
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An initial 60-minute consultation (90-minute for the couples' fertility programme) to explore your health history, lifestyle, and goals in depth
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Weekly 30-minute check-ins to keep you motivated and on track
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A personalised nutrition and lifestyle plan designed just for you
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Meal planning ideas and easy-to-follow, nourishing recipes
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Flexible payment plans available
